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agility exercises 4.4 - Google Play


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About agility exercises

These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed. Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility training should be an...

These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed.
Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility training should be an important part of your workout routine. Agility is the ability to move quickly and change direction with ease. This describes both physical and mental agility. As we age, or just become complacent in our daily routines, both our mental and physical agility suffers. Here are six exercises that you can do to be quick on your toes and sharp as a tack.


Previous Versions

Here you can find the changelog of agility exercises since it was posted on our website on 2016-11-06 15:04:55. The latest version is 4.4 and it was updated on 2024-04-22 15:02:17. See below the changes in each version.

agility exercises version 4.4
Updated At: 2016-02-21

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Downloads: 3
Updated At: 2024-04-22 15:02:17
Publisher: BSF
Operating System: Android
License Type: Free




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